Ayurvedic Superfoods

According to Ayurveda, the things we eat can either heal or hurt our bodies. Each of us has a different natural state with which we find balance. The most important thing you can do for your mental, physical, emotional, and spiritual wellness is take care of what you consume! That’s why Ayurvedic Superfoods are a great place to start.

Some Yogic texts, such as Charaka Samhita and Hatha Yoga Pradipita provide immense detail into finding the perfect balance of nutrients for your particular body!

Ayurvedic Superfoods:

Chickpeas

Chickpeas are similar to our vertebrae, so they help create fluidity in the spine. Filled with protein, chickpeas help heal back issues.

Lentils

Since they digest quickly, Lentils are great to eat all times day or night. Ayurveda does not recommend eating most foods after sunset. Lentils make a famous exception.

Asparagus Root (Shatavari)

Asparagus root (Shatavari) is great for both men and women, helping with fertility, anemia, insomnia, and reproductive health. Women may take Shatavari to balance hormones and increase comfort during menstruation. It can also increase libido.

Aloe Vera

Aloe Vera removes acid from the blood. This makes it great for IBS, reproductive and menstrual health, liver and kidney systems, skin and lung health, and joint pain.

Fenugreek Seed

Fenugreek Seed balances our Vata energy (Air & Space.) It reduces inflammation, helping with arthritic, gastric, and reproductive problems. Fenugreek also increases menstrual comfort.

Ashwaganda

Ashwagandha, also known as Indian Ginseng, nourishes all of the body. Known to remove stress, insomnia, and headaches, it also decreases insomnia and increases athletic performance.

Saffron

Saffron increases strength, immunity, power, and libido. Helping with insomnia and the nervous system, Saffron also provides many antioxidants.

Turmeric

Turmeric increases Pitta (Fire & Water) and is most effective in the morning. It also promotes heart health and strengthens memory.

Tulsi

Tulsi every day is said to make one indestructible, inside and out. It reduces stress and aids in treating anxiety and depression. Tulsi is also said to be effective at fighting both cancer and diabetes.

Barley

Barley is the best grain for your brain and provides relief from constipation. High in beta-glucans, consuming barley regularly strengthens your cardiovascular system and brain.

Conclusion

No matter which Ayurvedic Superfoods you try, it’s recommended to only consume 50% of your perceived hunger in order to promote a healthy gut. Eat with joy. Be grateful. Always take time to appreciate your meal and its maker before you begin.

**Always start slow when taking a new food or herb, and always consult with a professional before making any major changes to your lifestyle!**